Home > Climbing Fitness

Climbing Fitness...

Below are our articles on the subject of Climbing Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Training Ideas
Aerobic Training Ideas
What aerobic training and exercise is and why it’s important to climbers. Some of the typical aerobic activities climbers participate in and how to calculate the…...
Anaerobic Training
Anaerobic Training
How anaerobic exercise works differently than aerobic and is focused on strength as opposed to endurance which is vital to maintain good muscle mass essential to…...
Emotional and Mental Training
Emotional and Mental Training
How being mentally prepared is just as important as physical preparation when it comes to rock climbing. Some of the difficulties you can be faced with which will test…...
Techniques for Improving Balance
Techniques for Improving Balance
The importance of practising different exercises to help you with your balance when out rock climbing. The difference between static and dynamic balance and why it’s…...
The Importance of Endurance Training
The Importance of Endurance Training
The difference between strength and endurance training and why endurance training is vital in rock climbing or mountaineering. The type of exercises you can try to…...
Topics
Add to my Yahoo!
Add to Google
Stumble this
Add to Twitter
Add To Facebook
RSS feed
You should seek independent professional advice before acting upon any information on the OnRock website. Please read our Disclaimer.