Climbing Fitness...
Below are our articles on the subject of Climbing Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Training Ideas
Aerobic training describes any form of exercise which generates oxygen in the body. It helps to increase your stamina as well as your energy levels. However,...
Anaerobic Training
Anaerobic training is a form of exercise that doesn’t rely on using extra oxygen as it uses energy from other sources. It’s a shorter process than aerobic training...
Emotional and Mental Training
Whilst physical strength and endurance training will be vital for you to succeed in any climbing expedition, they will be worth nothing if you’re not mentally...
Techniques for Improving Balance
Good footwork, agility and balance are essential components in rock climbing and mountaineering. Once you have perfected these techniques, it will enable you to...
The Importance of Endurance Training
You need to be fit to negotiate increasingly more challenging climbs and whilst there are different kinds of training methods you can adopt to get you into peak...
