Climbing Fitness
Below are our 5 articles in the climbing fitness' category:
What aerobic training and exercise is and why it’s important to climbers. Some of the typical aerobic activities climbers participate in and how to...
Anaerobic training is a form of exercise that doesn’t rely on using extra oxygen as it uses energy from other sources. It’s a shorter process than...
How being mentally prepared is just as important as physical preparation when it comes to rock climbing. Some of the difficulties you can be faced...
The importance of practising different exercises to help you with your balance when out rock climbing. The difference between static and dynamic...
The difference between strength and endurance training and why endurance training is vital in rock climbing or mountaineering. The type of exercises...
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