http://www.onrock.co.uk Rock Based Climbing, Cycling and Hiking en-us Mon, 08 Mar 2010 Mon, 08 Mar 2010 OnRock Content Manager janem@onrock.co.uk janem@onrock.co.uk http://www.onrock.co.uk/harness-considerations.html There are many different designs of climbing harnesses .Most harnesses which are used in rock climbing are worn around the wais... http://www.onrock.co.uk/aerobic-training-ideas.html Aerobic training describes any form of exercise which generates oxygen in the body. It helps to increase your stamina as well... http://www.onrock.co.uk/GettingStartedLearningToFlyAParaglider.html Paragliding has to be one of the most exhilarating outdoor adventure sports you can participate in. If you’re ever travelling in... http://www.onrock.co.uk/DangersToConsiderWhenAbseiling.html Whilst abseiling is usually a very safe activity if it is conducted under supervision by a qualified instructor is performed from... http://www.onrock.co.uk/GettingStartedInAbseilingCourses.html Many people’s first (and perhaps, only) experience of abseiling has often been descending down the side of a building to raise f... http://www.onrock.co.uk/FitnessAndNutrition.html To become an active participant in physical sports you need to have a decent level of physical fitness balanced with a careful die... http://www.onrock.co.uk/dangers-of-hypothermia-and-hypoxia-when-climbing.html Any climb or walk that exposes you to extremely cold conditions can put you at risk of suffering from hypothermia or hypoxia if...