<?xml version="1.0"?><!-- You should copy and paste the url into your newsreader application--><rss version="2.0"><channel><title>OnRock Latest Articles and News</title><link>http://www.onrock.co.uk</link><description>Rock Based Climbing, Cycling and Hiking .</description><language>en-us</language><pubDate>Thu, 10 Apr 2008 15:56:00 GMT</pubDate><lastBuildDate> Thu, 10 Apr 2008 15:56:00 GMT</lastBuildDate><generator>OnRock Content Manager</generator><managingEditor>janem@onrock.co.uk</managingEditor><webMaster>janem@onrock.co.uk</webMaster><item><title>Avalanche Awareness</title><link>http://www.onrock.co.uk/avalanche-awareness.html</link><description>How an understanding of local terrain and of how avalanches occur are often your best weapon in keeping out of harms way. Why an avalanche awareness safety course is highly useful and the sort of things you should be aware of if you have no option but to negotiate a slope that poses a significant avalanche risk. </description><pubDate>Tue, 26 Feb 2008</pubDate></item></channel></rss>