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		<title>OnRock Featured Articles</title>
		<link>http://www.onrock.co.uk</link>
		<description>Rock Based Climbing, Cycling and Hiking </description>
		<language>en-us</language>
		<pubDate>Mon, 26 Jul 2010</pubDate>
		<lastBuildDate>Mon, 26 Jul 2010</lastBuildDate>
		<generator>OnRock Content Manager</generator>
		<managingEditor>janem@onrock.co.uk</managingEditor>
		<webMaster>janem@onrock.co.uk</webMaster>

	<item>
		<title>Other Equipment Needed for Rock Climbing</title>
		<link>http://www.onrock.co.uk/OtherEquipmentNeededForRockClimbing.html</link>
		<description>There is a vast choice of equipment and kit that is used when rock climbing. What you’ll purchase will depend on the types of ac...</description>
	</item>
	<item>
		<title>Leave no Trace</title>
		<link>http://www.onrock.co.uk/LeaveNoTrace.html</link>
		<description>The ‘Leave No Trace’ initiative can be traced back to the United States in the 70s and 80s when the National Park Service the Bu...</description>
	</item>
	<item>
		<title>Pregnancy &amp; Climbing</title>
		<link>http://www.onrock.co.uk/pregnancy-and-climbing.html</link>
		<description>If you are pregnant and enjoy rock climbing, that should not prevent you from continuing your climbing activities. Providing yo...</description>
	</item>
	<item>
		<title>High Altitude Fitness Training</title>
		<link>http://www.onrock.co.uk/high-altitude-fitness-training.html</link>
		<description>Altitude fitness training is the practice of climbers and some other endurance athletes who can spend several weeks of their tr...</description>
	</item>
	<item>
		<title>Mountain Ecology</title>
		<link>http://www.onrock.co.uk/MountainEcology.html</link>
		<description>As most knowledgeable climbers will be aware natural erosion gradually affects the composition of any mountain, even thoug...</description>
	</item>
	<item>
		<title>Mountain Biking Safety</title>
		<link>http://www.onrock.co.uk/MountainBikingSafety.html</link>
		<description>The focus of this article concerns your own personal safety when out riding off-road on a mountain bike. There are however, other...</description>
	</item>
	<item>
		<title>Mountain Biking Etiquette</title>
		<link>http://www.onrock.co.uk/MountainBikingEtiquette.html</link>
		<description>Mountain biking is great fun and can allow you to experience a greater area of outstanding natural beauty than if you were to expl...</description>
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